Therapy that meets you where you are.
Whether you're navigating a new life chapter, healing from loss, or simply seeking support to feel more like yourself, therapy can be a powerful tool for change. Wendy Lias offers person-centered care rooted in empathy, expertise, and deep respect for your unique experience.
Individual Therapy
Support tailored to your story.
One-on-one therapy offers a space that’s just for you — to speak openly, explore patterns, and build practical tools for emotional wellbeing. Wendy supports clients managing a range of concerns including anxiety, trauma, life transitions, and substance use. Sessions are collaborative, flexible, and grounded in evidence-based approaches designed to support healing and growth.
Couples Therapy
Strengthening connection through communication.
Couples therapy is a safe space to explore relationship patterns, improve communication, and reconnect as partners. Whether you’re navigating stress, change, or long-standing conflict, Wendy works with couples at all stages of life to foster greater understanding and connection.
Bereavement Care
Free support following loss.
Grieving can feel isolating — but you don’t have to go through it alone. Wendy offers four, non-clinical bereavement support sessions at no cost to individuals or couples who have experienced pregnancy loss or the death of a loved one. This is a space for compassion, reflection, and gentle care as you move through your grief.
1 / Telehealth Format
All sessions are held virtually through a secure, HIPAA-compliant platform, allowing you to join from the comfort of your own space.
2 / Length
Sessions are typically 53–55 minutes.
3 / Frequency
Together, you and Wendy will decide on a schedule that best meets your needs. Session frequency may shift over time depending on your goals and progress.
4 / Cost
See our Fees & Insurance page for rates and accepted insurances.
Session Details
Structure that supports your progress.
Specialized support in key areas.
Wendy brings focused training and experience in the following areas: